choc berry breakfast quinoa | recipe

This quinoa dish is full of all sorts of good stuff, making for a light, healthy breakfast. Quinoa is high in protein, making it a great way to start the day & the addition of cocoa powder, vanilla & berries helps it taste wonderful.

It is also a quick-to-make breakfast, using already cooked quinoa & is gluten & dairy free. I use a combination of dried & frozen berries, but if you are lucky enough to have fresh you can certainly use them.

Firstly you need to cook the quinoa - the following amount will make several breakfast, I just keep the rest in the fridge.

1 cup quinoa
2 cups water
pinch of salt

Rinse the quinoa, before placing in a small saucepan with the salt & water.
Bring to the boil, then reduce to a simmer & cook until the water is absorbed - about 15-20min. I like to leave it to cool in the pot with the lid on, then store in a container in the fridge.

choc berry breakfast quinoa

adapted from Eating for England

3/4 cup cooked quinoa

1/4 cup oat milk (or milk of your choice)

1 tsp cocoa powder

1/2 tsp vanilla essence

1 tsp chia seeds (optional)

sugar, maple syrup, honey or sweetener of your choice (I use rapadura sugar)

handful dried cranberries

handful frozen blueberries

Place quinoa, milk, cocoa, vanilla, seeds, cranberries & a sprinkle of sweetener* in a small saucepan. Cook over medium heat until hot - add the blueberries once it has started to get hot & cook until the berries are defrosted. Tip into a bowl to serve.

*I use very little sweetener in mine - I find the oat milk makes it quite sweet anyway, even with the cocoa powder. You can always add extra once it's cooked, so don't add much to start with.

You can adapt this in a myriad of ways - different dried or fresh fruit, adding some chopped nuts, dessicated coconut or anything you enjoy.

Wrapping | the most versatile wrapping paper

If I could only ever have one wrapping paper it would be, without a doubt, brown paper. Brown paper both looks good and is super versatile. With a little dressing up, a roll of brown paper will have all your wrapping needs covered.
Here are a few suggestions:

Twine is a classic to put with brown paper, probably because it looks so good. It’s a gender –neutral combination that’s classy and simple.

For a more colourful option, you could wrap some pretty ribbon around your gift. Fabric ribbon simply tied or plastic ribbon split and curled with the blade of a pair of scissors.

Another fun option is to cut out some shapes (I used a shape puncher) and glue them on.

Covering the paper in doodles or a pattern is like making your own unique wrapping paper and can be a lot of fun to do.

Lastly, for something super cute with a sweet message, try dressing it like a parcel but address it to ‘the best Mum ever’ or ‘Coolest Dad on the planet’ to give a subtle message about the person you’re gifting it to.

Brown paper really is super versatile; they are so many options, way more than I’ve collected here.

What about you, do you like using brown paper? How do you decorate it?

Lavender

 As I run my hand through the lavender bush I am reminded how much I love this herb. It is easy to grow and creates a great garden feature with its silver foliage and beautiful purple spears. Lavender essential oil is a great way to bring that scent inside. It is great in an oil burner on its own or blended with other essential oils. This helps create a calming atmosphere as well as providing relief from the symptoms of colds and flu and keeping the rest of the family healthy.

However this is not its only use. Lavender essential oil has antibiotic, antiseptic, anti-viral and anti-fungal properties making it a great addition to any family medicine cabinet.
When my children were little I often put a drop on a tissue under their pillow to help them settle if they could not get to sleep. This is also a great way to use it if someone has a blocked nose, it helps them breath and eases them into sleep.

Lavender essential oil is also a wonderful insect repellent just add a few drops to pure water and use as a spray. It also helps to heal insect bites by placing a drop on the bite.
Lavender essential oil ‘s antiseptic and anti-fungal properties mean it can also be used to treat skin conditions such as acne, psoriasis and other types of skin inflammations .This and tea tree oil are the only oils that should ever be put undiluted on the skin. Also, avoid the eye area.
You can use a few drops on minor burns that are caused from things such as small cooking burns or burns caused by a craft iron or glue gun.
Each time I read about it there is another use for lavender that I have not heard before. Do you have a favourite or new use?

Spotlight | Tea Ceremony

Urban Rituelle is an Australian company specialising in beautiful bath & body products. We have been using & stocking their products for many years & love the high quality, exquisite fragrances & gorgeous, distinctive packaging. Urban Rituelle is all about modern indulgence - celebrating life's simple pleasures & enhancing daily rituals.

We are very pleased to have products from their newest collection - Tea Ceremony - available, both in store & online. The Tea Ceremony collection celebrates the time honoured ceremony of drinking tea. Blended with the finest botanical extracts & herbal infusions, we invite you to experience the beauty & nostalgia that is the Tea Ceremony.

With fragrances such as Hibiscus & Cranberry, Green Tea & Citrus & Turkish Rose & Vanilla & presented in elegant packaging, the Tea Ceremony collection makes the perfect gift for someone special, or little indulgence for yourself.

Mother's Day recipe: Spelt french toast with mixed berries

As promised, here is a really easy, super yummy recipe to spoil Mum with this Mother's Day.

Spelt french toast with mixed berries

French toast:
2-3         Slices of spelt bread.
2            Eggs
1/3 cup   Milk

Berry topping
100g      Mixed berries, fresh or frozen (we used raspberries and blueberries)
1 tsp      Sugar (you can use either caster or light brown sugar)

• To make the berry mixture, use a fork to crush 2/3 of the berries, along with the sugar, into a luscious sauce. Add back the remaining berries and gently stir through, trying to avoid breaking them up.

•  For the french toast, crack the eggs into a shallow bowl and give a quick whisk with a fork. Add the milk and whisk to combine. Submerge your bread in the egg mixture until saturated.

• Heat a generous amount of butter in a fry pan over a low-medium heat. Fry the bread until it is golden and starting to crisp up, then flip and repeat on the other side.

• Serve the french toast with your berry mix and a good dollop of thick cream.

We've used Cranberry and Goji berry Spelt bread, which makes this extra healthy and tasty, but if you can't get hold of any, try using whole grain, light rye or any type of fruit bread.  

You can also include some extras for Mum, like a nice cuppa and some fresh flowers.

and the winner is...

Congratulations to Michelle, who is the lucky winner of our April giveaway!

Send us an email {laurasoapshoppe[at]gmail[dot]com} with your details & we'll get your goodies in the post to you :)